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      Introduction to meditation and sound bath in Silver Spring


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      July 26, 2019

      Friday   6:00 PM

      10111 Colesville Rd. ste. 104-1
      Silver Spring, Maryland

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      Introduction to meditation and sound bath

      Learn how simple Mindfulness practices can play a role in improving your health and well being! Recent understanding of the negative health impacts of chronic stress has led to widespread research showing that mindfulness practices play a significant role in not only coping with stress but improving our overall health.Get ready to enjoy a sound bath, a gentle, yet powerful, experience for the mind and body. The sounds are created by a variety of instruments, including crystal singing bowls, chimes, and voice. The aim is to invite deep rest and relaxation, and explore self-inquiry.Come and join us!. Our special guest, Anna Pigotti, 500 hours Yoga & sound healing teacher will lead 2 sessions of breathing and mindfulness techniques. Invest in yourself and take this time to breathe !Light & Love.

      Categories: Religion & Spirituality

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.