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      FREE Community Yoga Classes in Washington

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      August 3, 2019

      Saturday  10:00 AM (on various days)

      605 Rhode Island Avenue Northeast
      Washington, District of Columbia 20593

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      FREE Community Yoga Classes

      Yoga is coming back to the Family LIfe Community Center--and it's FREE!!! The FREE Community Yoga Class is designed for ALL--experienced yogis, newcomers, and everyone who has ever wanted to give yoga a try, but wasn't sure if they were the type to do yoga. For thousands of years, yoga has been practiced as a way to build strength and flexibility in the physical body as well as the mind, while offering a heightened connection to the Divine. The practice of yoga also helps to connect the mind, body, and soul. These benefits are available to all--regardless of age, gender, body size, shape or type.  Bring your own yoga mat or a beach towel—and an open and receptive heart.   What to Expect Classes will be held in the activity room on the second floor of the FLCC. Yoga should be practiced on an empty stomach. Students should refrain from eating after 5:00pm to provide their bodies with sufficient time to digest their food. Students should wear loose and comfortable exercise clothes. All participants should bring a yoga or exercise mat—or a beach towel. It is best to practice yoga with bare feet. Wearing socks can be very slippery and potentially dangerous. Details: DATES: Saturdays (May 25, June 15, June 22, July 6, July 20, August 3 and August 17) TIME: 10-11 am LOCATION: 605 Rhode Island Avenue NE | Washington, DC 20002 INSTRUCTOR: Crystal Moore, RYT-500 COST: Free MAXIMUM: Up to 15 participants

      Categories: Health & Wellness | Outdoors & Recreation

      This event repeats on various days:

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.